Stomach ache is a very common problem in our daily life. The major reasons that cause stomach ache could be indigestion, gas, imbalance of acid in the stomach and gastric infection. Most of the stomach problems are common in all age groups. There are many people who regularly suffer from acidity. The acidic problem arises due to the intake of spicy food, irregular food habit, insufficient intake of water and excessive consumption of alcohol. In this article, we have listed top ten home remedies to get rid of the acidic problem without any side effect.
#10. Intake of Cold Milk
A person suffering from frequent acidity can start consuming cold milk. Milk helps in stabilizing the gastric acids and provides immediate relief. Milk is known for its calcium-rich content which prevents the imbalance of gastric acids in the stomach and helps in soothing the uneasiness caused due to acidity.
#9. Fennel
Fennel is a kitchen spice that helps in digestion and prevents the gastric acid build up in the stomach. The carminative properties of fennel help in relieving pain by ensuring the proper digestion of food in the stomach.
#8. Jaggery
Jaggery is one of the important ingredients in the kitchen. It helps in soothing pain caused due to gastric acidity. A person suffering from acidity is advised to eat jaggery as it helps in stabilizing gastric acids. One can have jaggery alone or can have it with Luke warm water after every meal. However, people suffering from diabetes should avoid eating jaggery.
#7. Ginger
Ginger is yet another important ingredient of the kitchen. Ginger is commonly used in preparing various Indian dishes. The herbaceous rhizome has several medical properties. Regular consumption of ginger helps in neutralizing the gastric juices in the stomach and thus prevents acidity. One can directly chew ginger or mix it with boiling water before consuming it.
#6. Cumin Seeds
Cumin seeds are very common in Indian kitchens. The seeds are generally used in preparing several Indian dishes. Apart from enhancing the taste of the food, cumin seeds help in stabilizing gastric acids. Regular intake of cumin seeds helps in ensuring proper digestion. People suffering from frequent acidity are advised to crush few roasted cumin seeds, mix it with water and drink it on a regular basis.
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